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	<title>Another Fine Meal &#187; eggplant</title>
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		<title>Eggplant Parmigiana</title>
		<link>http://www.anotherfinemeal.com/eggplant-parmigiana/</link>
		<comments>http://www.anotherfinemeal.com/eggplant-parmigiana/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 12:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[main dish]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[parmigiana]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.anotherfinemeal.com/?p=202</guid>
		<description><![CDATA[This week, we&#8217;d like to share a recipe for eggplant parmigiana. It makes a nice main dish with pasta and salad, a sandwich, or as a side-dish to chicken or veal cutlets. While we love eggplant, it&#8217;s unfortunate that it&#8217;s usually fried in oil and turns from an otherwise healthy vegetable* to a high fat, [...]]]></description>
			<content:encoded><![CDATA[<p>This week, we&#8217;d like to share a recipe for eggplant parmigiana. It makes a nice main dish with pasta and salad, a sandwich, or as a side-dish to chicken or veal cutlets. While we love eggplant, it&#8217;s unfortunate that it&#8217;s usually fried in oil and turns from an otherwise healthy vegetable* to a high fat, high calorie dish. For this dish, we fixed that problem. Let&#8217;s take a look how.</p>
<p><img class="aligncenter size-full wp-image-204" title="eggplant2" src="http://www.anotherfinemeal.com/wp-content/uploads/2009/11/eggplant2.jpg" alt="eggplant2" width="499" height="374" /></p>
<p>We start with ripe eggplants, and slice them, a bit over 1/4 inch.</p>
<p><img class="aligncenter size-full wp-image-205" title="eggplant3" src="http://www.anotherfinemeal.com/wp-content/uploads/2009/11/eggplant3.jpg" alt="eggplant3" width="500" height="375" /></p>
<p>Next, dip them in egg (we use fat free eggs, such as egg beaters) and breadcrumbs.</p>
<p><img class="aligncenter size-full wp-image-206" title="eggplant4" src="http://www.anotherfinemeal.com/wp-content/uploads/2009/11/eggplant4.jpg" alt="eggplant4" width="500" height="375" /></p>
<p>Brown in a non-stick pan sprayed with Pam (a non-stick vegetable oil spray), about 10 minutes each side. You can see that they brown nicely.</p>
<p><img class="aligncenter size-full wp-image-207" title="eggplant5" src="http://www.anotherfinemeal.com/wp-content/uploads/2009/11/eggplant5.jpg" alt="eggplant5" width="500" height="375" /></p>
<p>A few tablespoons of <a href="http://www.anotherfinemeal.com/pasta-sauce/" target="_blank">sauce</a>, and top with shredded mozzarella cheese. Place in a preheated 350F oven for about 20-25 minutes until cheese melts and starts to brown.</p>
<p><img class="aligncenter size-full wp-image-209" title="eggplant6" src="http://www.anotherfinemeal.com/wp-content/uploads/2009/11/eggplant6.jpg" alt="eggplant6" width="498" height="373" /></p>
<p>If you enjoy eggplant dishes in a restaurant but for whatever reason, just haven&#8217;t tried it at home, now&#8217;s your chance. Let us know if you enjoyed this healthier version.</p>
<p>Happy Thanksgiving.</p>
<p>* I know &#8211; Eggplant is technically a fruit not a vegetable. There&#8217;s an old expression; Knowledge is knowing a tomato is a fruit, wisdom is knowing not to put it in a fruit salad.</p>
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